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1-on-1 Customized Coaching 1 year –During our weekly sessions, I will help you address challenges across different areas of your life. As your coach, I will offer guidance and encouragement to assist you in overcoming obstacles. You will learn how to use specific coaching tools and strategies to find solutions. Throughout our year-long collaboration, we…
Eight 1-on-1 CUSTOM coaching sessions- Learn tools and personalized coaching strategies to achieve your goals and create positive change. As we work together I can help you reduce stress and overwhelm, enhance relationships, become more empowered and build your confidence, increase productivity, improve time management, or just simplify your life. Now is the time to…
1-on-1 Customized Coaching- During these 2 sessions I will help you address a specific issue or area of your life that you are struggling with and teach you how to implement specific coaching tools/strategies to help you gain resolution. Or we can spend these coaching sessions helping you take a deeper dive into the tiny…
During this session I will coach you through the process to identify triggers and help you implement strategies to effectively manage anxiety and negative thinking. As you practice exploring and challenging your negative thoughts you will develop healthy ways of dealing with triggering situations and minimizing the effects of anxiety in your life.
5 Secrets to NO fail New Years Resolutions Do you ever wonder why some people effortlessly achieve their New Year’s resolutions while others struggle? Are you tired of feeling overwhelmed and failing to achieve your goals every year? If so, it’s time for a new approach. In this free guide, you’ll discover five secrets that…
It can be easy to get overwhelmed just trying to keep up with daily life. Managing the demanding lifestyle that so many people live today juggling families, working or building your own business, can be stressful. and quickly lead to burn-out. It is important to understand how this kind of lifestyle can be detrimental to…
We all have the ability to leverage the power of our thoughts. This way of thinking is consciously taking a more active role in creating, promoting, and obtaining more of what we want in our lives. As we practice being more conscious about our thoughts/beliefs we will create new thoughts to successfully fuel our desired…
Do you suffer from anxiety? Is it impacting your life in a negative way? Use these 5 simple steps to help you take back control of your life. This resource guide will teach you the secrets of visualization. This is the practice of creating a mental image often used to help professional athletes or performers…
Did you know all emotions are created by our thoughts and start in the brain and then they generate emotions in the body. Our emotions trigger our actions and create the results we get in life. Learn how to leverage the power to create better thoughts, positive emotions, and ultimately the results you want in…
All of us experience pain at various points in our lives. Pain is a part of the human experience. This helpful resource guide will teach you the two key principles to help you heal your emotional pain, more about the emotional pain cycle and how to process your negative emotions and pain in a healthy…
In this guide, I have provided 70 tips designed to motivate you to never give up on your dreams and ambitions. The 70 techniques described here can all be boiled down to three keys to successful living: Being willing to leave your comfort zone Not being afraid to make mistakes Not indulging in self-limiting thinking….
Resilience isn’t a personality trait that only some people possess. Resilience involves behaviors, thoughts, and actions that anyone can learn and develop. This workbook contains thought-provoking questions to help you look within yourself and discover hidden qualities and untapped resources of resilience. Learn the importance of renewal and ten easy ways to build your resilience.
As a certified life coach and mother of a special needs child who has faced some heavy challenges in life, I am an expert in resilience. This comprehensive resource guide and workbook is perfect for helping your child or student learn how to build resilience by having hope to overcome challenges and creating the desire…
Life is busy and often can feel overwhelming by everything on your “to-do” list? Just trying to keep up with the day-to-day tasks can be a constant stress. And what about those times when the unexpected happens creating chaos in an already hectic day? How can you maximize your time and accomplish the important tasks,…