Are your thoughts and emotions on auto-pilot?
At times does it seem your thoughts and emotions are ruled by an uncontrollable GPS system in your brain? Often the choices we make, the actions we take happen as if our emotions are on auto-pilot. Based on our individual interpretations of life experiences each of us build our own highways in our brains these thoughts or routes of neural networks are memorized in our brain for later use.
When familiar circumstances occur our brain switches to cruise control taking using our emotional GPS, guiding us down pre-established/pre-programmed pathways of responses. Some of these responses are not helpful emotions, making our ability to respond in new and or productive ways difficult.
Are your thoughts becoming a “mental taxi” driving your emotions to unwanted destinations?
Or getting you stuck in mental traffic jams?
What about those times when you can’t change our triggers?
How do you keep our thoughts choosing positive actions in our life instead of allowing our emotions to run things or even run us over?
You choose new thoughts to trigger new and desired emotions. You have the power to shift your emotions. Did you know you can give yourself an emotional make-over in as little as five minutes. Let me teach you this powerful tool.
