Managing Anxiety with Journaling
Anxiety can be a challenge, but journaling can be an effective tool to help you manage it. Follow these steps to track and manage your anxiety.
Your New Super Power
Become faster at solving problems, be more present, and improve your mental abilities with the new super power of “flow”.
Chronic Illness | Habits | Happiness | Happiness | Mindset | Resilience | Stress | Thought and Emotions | Uncategorized
How to Find Happiness Even in the Most Difficult Times
How do you find happiness in difficult times in life? Even though you may be facing challenging circumstances, or immense levels of stress, you can still find happiness. Just a few years ago I was dying! Facing death was one of the most emotionally traumatizing experiences of my life. I was a mother with three…
How to Up level Your Life
What is the secret to up leveling your life and increasing your happiness? Discovering the power of leveraging your thoughts. Change your thoughts…change your life. There are two critical elements successfully up level your thoughts and creating powerful positive change.
Four Things That Can Make Your Life More Meaningful
When we spend our lives merely surviving, life can start to seem a little empty and pointless. Nevertheless, this is exactly how many of us live: we work for eight hours or more a day and then we come home feeling too tired and exhausted to do much of anything with our time. So, we…
Three Reasons Why People Don’t Chase Their Dreams
Are you living life by default or living a life you designed full of your hopes and dreams? Do you still have dreams of a lifestyle you would love to attain or a business you’d like to start? As we go through life we often grow into the mindset that we have to work hard…
Success: How to get what you want in life
The world has a way of manifesting new opportunities when you are eager to grow. You can change your life, grow your bank account, grow your business, achieve your goals, and live the life you dream of. What is the secret to getting what you want in life?
Goals | Habits | Parenting | Relationships | Time Managment
Seven Secrets to help you stick to your habits and goals…even when life gets crazy
Life can get crazy busy and it is hard to stay on track. Are you having trouble sticking to the new habits and goals you have set? Learn seven secrets to help you stay on track and achieve success when it comes to sticking to your new year’s resolutions, habits, and goals.
Goals | Habits | Mindset | Organization
5 Mistakes Business Owners Make When Setting Goals
How can you gauge your success in business? By planning and setting goals. Some entrepreneurs use a “fly by the seat of their pants” approach to running their business without taking the time to plan and set specific goals. Not having goals is equivalent to being on a hamster wheel going nowhere. This can be…
Discover a New Way to Make and Keep Your New Years Resolutions
Do you feel overwhelmed by new years resolutions? Have you tried every year to follow through on your resolutions only to “fall off the wagon”? Do you feel like a failure because you just can’t stop over-eating, but you desperately want to lose weight and improve your health? Or maybe you wonder “Why can everyone…